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Hours of Operation
Monday-Friday: 5:00am to 10:00pm
Saturday & Sunday: 6:00am to 8:00pm

 

Class Descriptions 

POWER YOGA

Develop strength, balance and flexibility in this 60 minute intense class. Learn how to use your breathe to control the powerful movements your body will experience.

 

U-JAM

U-JAM fitness is an athletic hip-hop dance fitness workout for all ages and fitness levels. U-JAM unites world beats and urban rhythm with high energy, easy to follow moves that will make you forget you’re working out. Check out a class and experience the latest fitness craze to hit the Bay area. You will be addicted after your first class.

 

 PILATES FUSION

Full body Pilates mat-based workout using a combination of Pilates andAthletic training.  Workout designed to help participants develop leaner,longer-looking muscles, establish core strength and stability, and heightenmind-body awareness. Props are incorporated to add variety. Class focuses on breathing, cardio, concentration, presence, balance, flexibility, muscle development, flow, Fitness and core strength.

 

POWERFIT

Using strength from top to bottom using a combination of weights & cardio to efficiently burn calories.  The challenge of cardio, strength training in 1 hour of sweat filled fun!

 

TOTAL BODY CONDITIONING

Tone and define your entire body using the ball, tube, weights and bars. This challenging and fun class will have your looking your best in no time!

 

CARDIO CORE

Enjoy energy building cardio and strength training for your core all in one fun class!

 

BOOT CAMP

Combination of cardio drills and muscle conditioning exercises to provide you with the ultimate workout. We want to keep you guessing and challenge you differently every class!

 

SPIN

One hour of pure cardiovascular training on indoor bikes with great music and a stretch to follow.

 

RESTORATIVE YOGA

Focuses on relaxing the body in postures that renew and heal the body; a supported, conscious body/mind relaxation practice.  This class will help improve strength, flexibility and alignment.  Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia, asthma, chronic pain, migraines to depression.  All levels Welcome!

 

PIYO STRENGHTENING

This class combines the challenging moves found in both Pilates and Yoga.  This is sculpting class that builds strength, not bulk.  Learn strength-focused moves that will engage your body and mind, whole improving flexibility and agility.

 

STEP/SCULPT

Sweat and burn calories with fun intermediate step choreography to tone and define your entire body with sculpting moves.

 

STEP

Sweat and burn calorie with fun intermediate step choreography.

 

ZUMBA

An exercise that involves dance and aerobic elements incorporating hip-hop, samba, salsa, meringue, mambo, martial arts and Bollywood belly dance moves.   

 

PRE/POSTNATAL

Class focus on strengthen legs, hips, arms and core. The class focuses on jump starting your metabolism with exercises that get every muscle moving to burn fat and calories.

 

GET FIT STAY FIT

Move to the music of a variety of exercises design to increase muscular strength, flexibility, balance, range of motion and coordination using handheld weights, resistance band, ball, BOSU and step.

 

TABATA BOOT CAMP

8-week program combines boot camp fitness with High Intensity IntervalTraining.  A workout you can get done in half the time, and boost metabolismto keep burning calories for hours after the workout is over.  It’s a calorieburning, fat blasting, body sculpting, abs toning, and booty kicking workout forall fitness levels.



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The Travis Fitness Center is located in Bldg. 434 on Travis Ave. This state-of-the-art Fitness Center offers an array of fitness options such as top of the line workout equipment, aerobics classes, martial arts, yoga, cycling, circuit training, boxing, massage, personal trainers, and more.

A complete fitness program incorporates aerobic exercise, nutrition, weight management and strength training. The Travis Fitness Center has total fitness under one roof - the Health and Wellness Center, Fit Stop, two gymnasiums, and an array of new individual work out equipment.

The exercise classes taught by certified instructors include aerobics, kickboxing, yoga and a variety of martial arts, circuit training, cycling, boxing, and more. There is no membership fee and eligible patrons can use the Fitness Center at no charge, but there is a fee for many of the classes.

The Health and Wellness Center and the Fitness Center are two distinct organizations, but their missions are intertwined. They have worked together to create Introduction to Fitness Classes, the Fit F.O.R.C.E. program, special squadron exercise classes including cycling and circuit training. They also provide education and personal training to insure fitness without muscle strain and injury.

Exercise Your Freedom
After 9-11, the Fitness Center started encouraging military dependents to exercise to relieve stress and depression caused by family separation and anxiety about terrorist attacks. Many people are involved in fitness classes.

The Fitness Center’s goal is to help people feel good inside and out. Cholesterol checks, Gym in a Bag program, personal trainers, massage therapy, and other programs are offered through the joint efforts of the Health and Wellness Center and the Fitness Center.