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Fitness Standards

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Revisions to the Air Force fitness program took effect Jan. 1, 2010. These modifications, improvements and upgrades will bring about some of the most significant changes to fitness standards in the last five years. These changes will shift a greater level of responsibility for maintaining year-round physical fitness to all Airmen. Visit the Air Force fitness program webpage (http://www.afpc.randolph.af.mil/affitnessprogram/index.asp)

Minimum Component Requirements

 Must have composite score of 75.0 AND meet all requirements below to pass test

 MALE

Age

Body Comp (AC) (max)

Run Time (max)

Sit-ups (min)

Pushups (min)

30

39.0"

13:36

42

33

30-39

39.0"

14:00

39

27

40-49

39.0"

14:52

34

21

50-59

39.0"

16:22

28

15

60+

39.0"

18:14

22

14

FEMALE

30

35.5"

16:22

38

18

30-39

35.5"

16:57

29

14

40-49

35.5"

18:14

24

11

50-59

35.5"

19:43

20

9

60+

35.5"

22:28

11

7

CLICK BELOW FOR THE ENTIRE FITNESS PROGRAM

AFD-090820-016